The pressure isn’t deep enough, but I don’t want to insult my massage therapist. What should I do?

• Communication between client and therapist is essential. A massage therapist will not be offended by a client who asks them for deeper work.

Is there such a thing as too much pressure, or should I take as much as I can stand?

• Yes. A therapeutic massage can at times be intense, but, it should never be painful. A painful massage can be counterproductive

I have an upcoming athletic event how many days prior to my event should I receive a massage?

• Generally receiving a massage 3 days prior to an event is typical, no less. Additionally its very important to request moderate pressure - nothing too intense and passive stretching is always another great addition to request.

What level of undress is best?

• That’s entirely up to you and what you’re comfortable with. We recommend you undress to your comfort. It also depends on the type of massage you are getting. If you want a face down Swedish massage, you’ll need to remove at least your upper body clothing.

• Massage therapists are experts with draping. The point of draping is for modesty and warmth, you will never be exposed. Basically, the only part that will be uncovered is the part that is being worked on by the therapist

Is massage therapy safe in pregnancy?

• Yes, massage therapy is safe in all stages of pregnancy, though techniques and positioning are modified. If you have a condition you think limits you from having massage, give us a call and discuss it, as you can often continue getting massage with most conditions, with modifications to the treatment. Please notify your provider of your pregnancy as often it requires additional pillows and giving your therapist a heads up is always appreciated when prepping the room for your session.

I’m never sure about gratuities, how much should I tip?

• Tips are never required but are an act of gratitude. Its recommended to tip 15-20%

What are your rates?

30 min $65

45 min $80

60 min $100

75 min $115

90 min $130